Some people think that scoring is the most important part of a basketball game, but rebounding may be even more critical. Being able to generate extra shots fueled by hustle and effort plays is what wins games. Grabbing rebounds and limiting opponents to one shot per possession are traits that the best defensive-minded squads have. A great rebounder is not necessarily a very skilled player, but they have high energy and a knack for playing every bounce off the rim perfectly.

Recognize Effective Positioning

Hustle is a big part of grabbing a miss off the rim, but learning good positioning will help a player get the most rebounds. Outsmarting opponents trying to box out and being able to predict the trajectory of a shot is a skill that forwards and centers must master.

Practice Drill:

• Stand in the paint about three steps inside the free throw line and have someone else shoot the ball.
• Get the hang of following the ball and making a move before it hits the rim.
• If the ball bounces over your head, you are too close to the rim.

Grab the Ball at Its Peak

Timing is crucial in rebounding. Perfectly pulling down a rebound while the ball is at its highest point gives opponents a significantly lower chance of getting another possession. This goes back to anticipating where the ball will fall after hitting the rim and can be practiced in the same drill mentioned above.

Focus on Fast Break Rebounding

Continuously running the floor in basketball always comes with a reward. Cleaning up misses on a fast break when the defense is not set up can lead to some of the easiest baskets a center can get. It pays to give constant effort and create extra opportunities for the team by simply not giving up on a play. On the other hand, it might be even more important to get back on defense on a fast break to make sure the opponents do not get multiple attempts.

Conclusion

Rebounding is all about discipline and repetition. Having an idea of where the ball will bounce and making a move before the ball hits the rim is huge. Repeating the tactics suggested here and realizing that grabbing boards is a mix of effort and skill will help taller players succeed. A player who gets their team more chances to score is a valuable piece of any squad.

Practicing these tips in an environment where unlimited reps are available is an efficient way to go about getting better. This can be done through private training with Athletes Untapped. Working individually with a private coach allows for engaging drills that are hard to find at team practices or camps. Our basketball coaches have deep experience, reaching all the way through the professional level. Finding the perfect coach is easy for parents and athletes because there is such a wide variety to choose from. Start your journey to owning the paint today at Athletes Untapped.