Most athletes are always faced with the same problem: how to cure their soreness and recover in the best, fastest way possible. Whether you train with your team or with a private coach, this is always a struggle. If you’re looking to recover in the best way possible, we have some recommendations for you.

Massage Guns

To start, we have the massage gun, which is growing rapidly in popularity, and for good reason. For athletes of all levels, this is a great tool to help you recover. Many coaches will tell you that this is a fundamental, foundational tool to help you recover at the next level, with massage guns fitting all budgets and needs. What’s so great about these is that not only are they handheld, letting you loosen whichever muscle you choose, but they also accelerate the relief of pain you might feel after a workout.

Compression Boots

For those with a larger budget and who are particularly sore after workouts, we recommend compression boots. This technology is a sleeve for both of your legs to go into (like pants), which cycles through compressions of your leg, promoting blood flow, breaking up lactic acids, and reducing your soreness. For many athletes, this tool might not yield the most noticeable results, but for those who feel extreme soreness and have intense routines, this could be a game changer.

Roller Clamps

A more budget-friendly and simple tool is the roller clamp. This tool is similar to a foam roller except it goes around your entire leg (or muscle that you are trying to loosen). This tool is compact, so it can be bought anywhere, and it is completely manual, therefore not requiring an electrical connection or charge. This tool is best for breaking up tension in your legs, reducing inflammation, and increasing blood circulation. We recommend using it before and after a workout to get the best results.

Proper Workout Techniques

Lastly, and arguably most importantly, make sure you are doing your workouts the right way. Although soreness might be unavoidable, we can definitely mitigate it. Working out can be very intimidating and dangerous if not done correctly. If you find yourself in a constant state of discomfort or soreness, are learning to get into a good routine, or are just trying to improve your technique, game, or routine, we recommend getting a professional coach to help you at Athletes Untapped, where you can find a perfect coach near you.

Finding What’s Right For You

All these tools and strategies can be extremely beneficial to speeding up your recovery and making it more effective. If you’re looking for more information to take your workout journey and recovery plan to the next level, book a private, professional coach to guide you.

To find a private coach near you, visit Athletes Untapped.