Making sure to feed your young athlete a healthy breakfast on game day that will keep them fueled is very important. Food is fuel, and all athletes need to be fueled before their game. Breakfast is the most important meal during game day because this meal gets your young athlete ready for their big day! Here are three simple breakfast ideas for gameday.
1. Eggs and Fruit
Eggs and fruit are a great pairing of nutrients for breakfast! Both of these foods provide antioxidants, and eggs provide 6 grams of protein each. Making sure to give your child a source of protein is the most important part when deciding what to give them for breakfast.
Ingredients:
- 2-3 eggs (scrambled, boiled, or as an omelet)
- A side of fresh fruit (berries, apple slices, or a banana)
Benefits:
- High in protein for sustained energy
- Antioxidants from fruit to support overall health
2. Protein Yogurt and Fruit
If your young athlete has a smaller appetite in the morning, protein yogurt is something they might enjoy. There are a variety of brands that are now selling protein yogurt. Oikos sells protein yogurt with 15g, 17g, and 23g of protein. Protein yogurt with fruit on top is the perfect combo!
Ingredients:
- 1 cup of protein yogurt (like Oikos Triple Zero)
- A handful of fresh fruit (blueberries, strawberries, or mango slices)
Benefits:
- High in protein even in smaller portions
- Easy to digest and quick to prepare
3. Protein Pancakes
Lots of kids love pancakes, which is why protein pancakes are a great idea for game day! You can find protein pancake mix at a variety of stores, or you can make the batter from scratch with protein powder. These are perfect for kids because you can add in chocolate chips or fruit to personalize them to their liking.
Ingredients:
- 1 cup of protein pancake mix (like Kodiak Cakes)
- Water or milk (as per package instructions)
- Optional add-ins: chocolate chips, blueberries, or banana slices
Benefits:
- Fun and familiar breakfast with an added protein boost
- Customizable to suit your child’s preferences
Ensuring your young athlete has a nutritious and energizing breakfast on game day is essential for their performance. These simple breakfast ideas—eggs and fruit, protein yogurt and fruit, and protein pancakes—provide the necessary fuel to keep them going strong.
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