The two-handed backhand is an essential stroke in tennis and is often a weak point for beginners. By going back and mastering the basics, you can significantly improve your game.

Proper Grip and Stance

To hit a solid two-handed backhand shot, start with your dominant hand in a normal continental grip, and place your non-dominant hand just above it. This grip combination provides maximum control and power.

Your stance is equally important. Position your feet shoulder-width apart and parallel to the baseline. As the ball approaches, step forward with your dominant foot to help guide the ball in your desired direction.

Use Your Whole Body

Hitting a great shot involves more than just your arms. Engage your entire body for maximum effect. Rotate your hips and shoulders as you swing, and transfer your weight from your back foot to your front foot. This generates both power and balance.

Follow Through Properly

A good follow-through is key to improving your backhand. After making contact with the ball, continue your swing up and across your body. Finishing the follow-through high allows you to maintain control and accuracy with your shot.

Practice, Practice, Practice

Like any skill, the two-handed backhand requires a lot of practice. Use drills, play with a partner, or hit against a wall to improve. To speed up your progress, consider getting a coach from Athletes Untapped who can provide personalized feedback.

Getting a coach from Athletes Untapped can help you master the basics in no time at all. For more information and resources, visit Athletes Untapped.