Increasing your shooting range in basketball at a young age involves several steps to perfect your shot. As young athletes grow, they aim to make more shots from a farther distance and eventually shoot three-pointers consistently. Key steps to increase your shooting range in basketball include gaining strength, becoming consistent, shooting a certain number of shots weekly, gradually increasing shooting distance, and testing your limits.
Gaining Strength for Better Shooting Range
Strength plays a crucial role in improving shooting range. Stronger muscles contribute to better balance and accuracy. Poor balance often causes inaccuracy in shooting. When coming around screens for a shot, it’s essential to have grounded feet and a body moving in one motion. Moreover, quickly adjusting to contact while shooting and maintaining control enhances shooting percentage.
Building Leg and Arm Strength
Building muscle allows players to shoot consistently from greater distances. Young children often use their arms to push the ball to the rim, which isn’t the proper technique. Instead, the body should leave the ground in one motion, with most force coming from the legs. Weight-lifting exercises for the legs increase explosiveness, creating a smoother shot and faster release. Strengthening forearms and upper arms improves grip control, enabling quicker transitions to the shooting pocket. Stronger arms also aid in follow-through and shot release.
Developing Consistent Shooting Form
To increase your shooting range in basketball, start with consistent shooting form within the arc. Begin each workout with form shooting to establish your desired shot mechanics. This includes maintaining a 90-degree angle in the shooting arm, ensuring the ball doesn’t touch the palm, and having a strong follow-through.
Gradual Distance Increase for Shooting
After form shooting, stand close to the rim and take a shot. Step back and take another shot after making the first. Continue this process until you notice a change in form. This defines your current shooting range. Initially, work within this range to establish consistency while moving and increasing release time. Once consistent, gradually move farther back, maintaining the same form and using more leg force for extra power.
Testing Your Limits in Shooting Range
Regular practice and strength training will increase your shooting range in basketball and improve your shooting percentage. Consistent effort is key to enhancing performance. To find a private basketball coach who can help you build these skills, search our site, message a coach in your area, and schedule basketball lessons today:
